Thursday 6/28/18
WOD: For Time 15-12-9 reps of Shoulder to Overhead 115/75 [...]
WOD: For Time 15-12-9 reps of Shoulder to Overhead 115/75 [...]
WOD: 3 Rounds Each for Time of 40 Double Unders [...]
WOD: As many rounds as possible in 20 minutes of [...]
WOD: For Time 30 Handstand Push Ups 30 Thrusters 95/65 [...]
WOD: 3 Rounds 25 pull-ups 50-ft. front-rack lunge, 75 lb. [...]
WOD: Tabata Strict Sit Ups Tabata Ring Dips Tabata Row [...]
WOD: “Grace takes a hike” For Time 30 clean and [...]
WOD: 1 Minute of Power Cleans 1 Minute of Front [...]
WOD: On a clock set for 18 minutes complete Min [...]
WOD: 2 Rounds As many rounds as possible in 5 [...]