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Thursday 6/28/18

WOD: For Time 15-12-9 reps of Shoulder to Overhead 115/75 [...]

By Jessica Yuschovitz|2018-06-27T21:22:00-04:00June 27th, 2018|WOD|Comments Off on Thursday 6/28/18
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Wednesday 6/27/18

WOD: 3 Rounds Each for Time of 40 Double Unders [...]

By Jessica Yuschovitz|2018-06-26T22:04:21-04:00June 26th, 2018|WOD|Comments Off on Wednesday 6/27/18
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Tuesday 6/26/18

WOD: As many rounds as possible in 20 minutes of [...]

By Jessica Yuschovitz|2018-06-25T21:22:27-04:00June 25th, 2018|WOD|Comments Off on Tuesday 6/26/18
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Monday 6/25/18

WOD: For Time 30 Handstand Push Ups 30 Thrusters 95/65 [...]

By Jessica Yuschovitz|2018-06-24T20:17:12-04:00June 24th, 2018|WOD|Comments Off on Monday 6/25/18
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Sunday 6/25/18

WOD: 3 Rounds 25 pull-ups 50-ft. front-rack lunge, 75 lb. [...]

By Jessica Yuschovitz|2018-06-24T08:12:25-04:00June 24th, 2018|WOD|Comments Off on Sunday 6/25/18
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Friday 6/22/18

WOD: Tabata Strict Sit Ups Tabata Ring Dips Tabata Row [...]

By Jessica Yuschovitz|2018-06-21T20:49:22-04:00June 21st, 2018|WOD|Comments Off on Friday 6/22/18
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Thursday 6/21/18

WOD: “Grace takes a hike” For Time 30 clean and [...]

By Jessica Yuschovitz|2018-06-20T20:41:02-04:00June 20th, 2018|WOD|Comments Off on Thursday 6/21/18
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Thursday 6/14/18

WOD: 1 Minute of Power Cleans 1 Minute of Front [...]

By Jessica Yuschovitz|2018-06-13T20:33:11-04:00June 13th, 2018|WOD|Comments Off on Thursday 6/14/18
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Wednesday 6/13/18

WOD: On a clock set for 18 minutes complete Min [...]

By Jessica Yuschovitz|2018-06-12T21:12:23-04:00June 12th, 2018|WOD|Comments Off on Wednesday 6/13/18
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Tuesday 6/12/18

WOD: 2 Rounds As many rounds as possible in 5 [...]

By Jessica Yuschovitz|2018-06-11T20:54:43-04:00June 11th, 2018|WOD|Comments Off on Tuesday 6/12/18
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