WOD

WOD: 7 Rounds 2 minutes to complete 30 Sit Ups [...]

WOD: 7 rounds for time of 7 Power Snatch 7 [...]

WOD: “Iron Sharpens Iron” On a clock set for 20 [...]

WOD: On a clock set for 14 minutes complete Min: [...]

WOD: For Time 400 meter Barbell Farmer Carry 75lbsx2/55lbsx2 50 [...]

WOD: For Time 100 Hang Power Clean and Jerks 75/55 [...]

WOD: 15 Rounds for Time of 5 Handstand Push Ups [...]

WOD: On a clock set for 20 minutes Min 0-6:00 [...]

WOD: 3 rounds, 1 min per station, of: Pull-up Shoulder-to-Overhead [...]

WOD: For Time 10-8-6-4-2 reps of Back Squat 205/135 Sumo [...]