WOD Archives - Page 75 of 86

Tuesday 9/11/18

WOD: 75 Double Unders Then 30-20-10 Reps of Kettlebell Swings [...]

By Jessica Yuschovitz|2018-09-10T21:07:01-04:00September 10th, 2018|WOD|Comments Off

WOD: 7 min AMRAP 5 Rounds of Cindy* Max Rep [...]

By Jessica Yuschovitz|2018-09-09T20:49:20-04:00September 9th, 2018|WOD|Comments Off

WOD: 21-15-9 reps, for time of: Dumbbell Hang Squat Clean, [...]

By Jessica Yuschovitz|2018-09-09T10:10:27-04:00September 9th, 2018|WOD|Comments Off

WOD: Every 2 minutes for as long as possible complete: [...]

By Jessica Yuschovitz|2018-09-06T19:48:06-04:00September 6th, 2018|WOD|Comments Off

Warm Up 10 Minute Alternating EMOM Min 1: 5 Weighted [...]

By Jessica Yuschovitz|2018-09-05T20:31:22-04:00September 5th, 2018|WOD|Comments Off

WOD: For Time 80 Sit Ups 40 Push Ups 20 [...]

By Jessica Yuschovitz|2018-09-04T20:28:03-04:00September 4th, 2018|WOD|Comments Off

WOD: On a clock set for 21 minutes Min 0-8:00 [...]

By Jessica Yuschovitz|2018-09-03T20:41:03-04:00September 3rd, 2018|WOD|Comments Off

Labor Day WOD at 10 a.m.!!!

By Jessica Yuschovitz|2018-09-03T09:47:00-04:00September 3rd, 2018|WOD|Comments Off

WOD: For time: 21 squat snatches 42 push-ups 15 squat [...]

By Jessica Yuschovitz|2018-09-02T14:34:41-04:00September 2nd, 2018|WOD|Comments Off

WOD: As many rounds as possible in 4 minutes of [...]

By Jessica Yuschovitz|2018-08-30T20:55:30-04:00August 30th, 2018|WOD|Comments Off