WOD

WOD: 4 rounds for time of: 95-lb. sumo deadlift high-pulls, [...]

WOD: 21-15-9 reps of Overhead Squats 95/65 9-15-21 Burpee Box [...]

WOD: For Time 75 Sit Ups 50 Alternating Dumbbell Hang [...]

WOD: "The Chief" Max rounds in 3 minutes of: 135 [...]

WOD: 4 Rounds 5 minutes to complete Min 1: Max [...]

WOD: 3 Rounds 90 seconds to complete 10 Burpees Max [...]

WOD: On a 15-minute clock, for max reps each round: [...]

WOD: For Time 100 Cal Row 80 Jumping Pull Ups [...]

Warm Up: 10 minute alternating EMOM 10 Dumbbell Bench Press [...]

Warm Up: 8 minute alternating EMOM Min 1: 15/12 Cal [...]