WOD

WOD: For time: 30 toes-to-bars 40 single-arm dumbbell power cleans [...]

WOD: 4 Rounds each for time of: 45 Double Unders [...]

WOD: For Time 25 Kettlebell Swings 70/53 25 Box Jumps [...]

WOD: For 4 cycles: AMRAP in 4 mins of: 15 [...]

WOD: As many rounds as possible in 20 minutes of [...]

WOD: The Admiral 3 rounds for time of: 20 Burpee [...]

WOD: Four rounds of: Row (Calories) Bench Press Ring Rows [...]

For Time 1-2-3-4-5-6-7-8-9-10 reps of Hang Power Snatch 10-9-8-7-6-5-4-3-2-1 reps [...]

WOD: For Time 30 Toes to Bar 30 Dumbbell Hang [...]

WOD: 1 min Max Rep Hang Power Cleans 1 min [...]