WOD

WOD: Max rounds in 4 minutes of: 12 Sit Ups(anchored) [...]

WOD: 5 3-minute rounds of: 15 Wall Ball Shots 15 [...]

WOD: 21-15-9 reps of Squat Clean 135/95 Handstand Push Ups

WOD: "Helen" Three rounds for time: Run 400 meters 1 [...]

WOD: For Time 21-15-9 reps of Deadlift 225/155 Ring Dips

WOD: 2 Rounds Max reps: Hang Power Snatch for 30 [...]

WOD: As many rounds as possible in 24 minutes of [...]

WOD: 90 Double Unders 60 Wall Ball Shots 20/14 30 [...]

WOD: "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups [...]

WOD: 3 rounds for max reps: Squat clean for 30 [...]