WOD

WOD: 5 rounds for time of: 10 Ring Dips 30-second [...]

5 rounds for time of: 10 Chest to Bar Pull [...]

WOD: AMRAP in 4 mins of: 9 Med Ball Cleans [...]

WOD 0:00–10:00: Run, 1 mi Max reps in time remaining, [...]

WOD: For Time 100 Sit Ups 50 Back Squats .5 [...]

WOD: 5 Rounds for Time of 15 Ring Dips 10 [...]

WOD: For Time 20 Power Snatch 115/75 20 Atomic Sit [...]

WOD: As many rounds as possible in 20 minutes of [...]

WOD: For time: 25-20-15-10-5 reps of Overhead Squats 95/65 Toes [...]

WOD: For Time 21-15-9 reps of Kettlebell Snatch Left Arm [...]