WOD

WOD: For Time 50 Russian Kettlebell Swings 70/53 40 Weighted [...]

WOD: 5 Rounds Each for Time of 10 Front Squats [...]

WOD: For Time 100 Double Unders 3 Rounds for DT [...]

WOD: 2 Rounds for Time of 30 Dumbbell Thrusters 2-40’s/2-25’s [...]

WOD: "Helen" Three rounds for time: Run 400 meters 1 [...]

WOD: “JT” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups [...]

WOD: For Time 21-15-9 Dumbbell Ground to Overhead Left Arm [...]

WOD: For Time 150 Double Unders 125 Air Squats 100 [...]

3 minutes to complete 2 rounds of: 4 Wall Ball [...]

WOD: 2 Rounds Min 1: Max rep Hang Power Cleans [...]