WOD

WOD: 100 Strict Sit Ups 80 Weighted Lunge Steps 2-30’s/2-20’s [...]

WOD: As many reps as possible in 3 mins of: [...]

WOD: For Time 100 Wall Ball Shots 20/14 At the [...]

WOD As many rounds as possible in 20 minutes of [...]

WOD: 2 Rounds for Time of 25 Pull Ups 25 [...]

WOD: For time: 115-lb. deadlifts, 50 reps 50 walking lunges [...]

WOD: For Time 25 Back Squats 155/105 Then 10 Rounds [...]

WOD: For Time 50-40-30-20-10-10-20-30-40-50 reps of Sit Ups (anchored) Double [...]

WOD: 6 rounds for time of: Walking Lunge 80-64-50-32-16-8 reps [...]

WOD: 4 rounds, 1 min per station, of: Deadlift 185/125 [...]