WOD

WOD: As many reps as possible in 7:30 of: Toe [...]

WOD: For Time 50 Alternating Dumbbell Snatch 50/35 Then 10 [...]

WOD: “12 Days of Christmas” 1 Burpee 2 Push Press [...]

WOD: Complete as many rounds as possible in 20 mins [...]

WOD: 3 rounds, 1 min per station, of: Row Calories [...]

WOD: For 5 cycles: AMRAP in 3 mins of: 2 [...]

WOD: For Time 100 Air Squats 100 Sit Ups 25 [...]

WOD: For Time 150 Double Unders Then 10 Rounds of [...]

WOD: 5 Rounds for Time of 6 Front Squats 155/105 [...]

WOD: For time: 30 Thrusters, 75 lbs 3 Rope Climbs, [...]