WOD Archives - Page 66 of 86

Friday 1/4/19

WOD: For Time 7000lb/5000lb Challenge Ground to Overhead by any [...]

By Jessica Yuschovitz|2019-01-03T20:44:57-05:00January 3rd, 2019|WOD|Comments Off

WOD: 5 Rounds 3 minutes to complete 25 Dumbbell Hang [...]

By Jessica Yuschovitz|2019-01-02T20:43:59-05:00January 2nd, 2019|WOD|Comments Off

WOD: “Bird Box” For Time 100 Overhead Squats 75/55 At [...]

By Jessica Yuschovitz|2019-01-01T23:31:34-05:00January 1st, 2019|WOD|Comments Off

WOD: “Countdown” 10 Rounds for Time of 10 Bar Hops [...]

By Jessica Yuschovitz|2018-12-30T21:09:08-05:00December 30th, 2018|WOD|Comments Off

WOD: 100 Weighted Sit Ups 35/25 75 Jumping Ring Dips [...]

By Jessica Yuschovitz|2018-12-28T08:40:06-05:00December 27th, 2018|WOD|Comments Off

WOD:’ 3 minute Plank Hold Then 21 Squat Cleans 42 [...]

By Jessica Yuschovitz|2018-12-26T22:05:40-05:00December 26th, 2018|WOD|Comments Off

WOD: Tabata Handstand Push Ups Rest 1 minute Tabata Ring [...]

By Jessica Yuschovitz|2018-12-25T19:40:41-05:00December 25th, 2018|WOD|Comments Off

WOD: “8 More Crazy Nights” 8 Rounds for Time of [...]

By Jessica Yuschovitz|2018-12-23T21:10:41-05:00December 23rd, 2018|WOD|Comments Off

WOD: 21-15-9 reps of Ring Push Ups KB Sumo Deadlift [...]

By Jessica Yuschovitz|2018-12-20T21:14:20-05:00December 20th, 2018|WOD|Comments Off

WOD: 4 minutes to complete 300 singles Max rep Hang [...]

By Jessica Yuschovitz|2018-12-19T21:24:44-05:00December 19th, 2018|WOD|Comments Off