WOD

WOD: 35 Kettlebell Swings 70/53 35 Ring Dips 35 Toes [...]

WOD: 1 minute of hang squat cleans, 45-lb. dumbbells 1 [...]

WOD: For Time 50 Overhead Squats 100 Double Unders 50 [...]

WOD: As many rounds as possible in 20 minutes of [...]

WOD: 5 Rounds Each for Time of 5 Chest to [...]

WOD: For Time 10-9-8-7-6-5-4-3-2-1 reps of Hang Clean Thrusters 95/65 [...]

WOD: Randy For time: 75-lb. power snatches, 75 reps

WOD: For time: 10 Alternating Dumbbell Snatches, 50/35 lbs 15 [...]

WOD: Tabata Hang Power Cleans 75/55 Rest 1 min Tabata [...]

WOD: 150 Double Unders 30 Deadlifts 185/125 100 Double Unders [...]