WOD Archives - Page 55 of 86

Wednesday 5/29/19

WOD: 5 Rounds 4 minutes to complete 1 min Back [...]

By Jessica Yuschovitz|2019-05-28T20:40:18-04:00May 28th, 2019|WOD|Comments Off

WOD: For Time: 9 Dumbbell Hang Power Snatch Left 9 [...]

By Jessica Yuschovitz|2019-05-27T20:56:53-04:00May 27th, 2019|WOD|Comments Off

WOD: 2 Rounds AMRAP 4 min 10 Cal Row 12 [...]

By Jessica Yuschovitz|2019-05-23T20:58:50-04:00May 23rd, 2019|WOD|Comments Off

WOD: On a clock set for 16 minutes completed 2 [...]

By Jessica Yuschovitz|2019-05-22T20:18:04-04:00May 22nd, 2019|WOD|Comments Off

WOD: “Kettlebell Buddy” For time: 800m run 8 KBS 8 [...]

By Jessica Yuschovitz|2019-05-21T19:04:41-04:00May 21st, 2019|WOD|Comments Off

WOD 10 Rounds for Time of 8 Box Jumps 20” [...]

By Jessica Yuschovitz|2019-05-20T20:28:56-04:00May 20th, 2019|WOD|Comments Off

WOD: Two rounds of: 1 min Deadlift 1 min Push [...]

By Jessica Yuschovitz|2019-05-19T20:50:15-04:00May 19th, 2019|WOD|Comments Off

WOD: "Nancy" 5 rounds for time of: 400 meter run [...]

By Jessica Yuschovitz|2019-05-16T20:28:08-04:00May 16th, 2019|WOD|Comments Off

WOD: Complete 40 seconds of work followed by 20 seconds [...]

By Jessica Yuschovitz|2019-05-15T20:50:37-04:00May 15th, 2019|WOD|Comments Off

WOD: For Time 100 Strict Sit Ups (anchored) 80 Jumping [...]

By Jessica Yuschovitz|2019-05-14T20:49:26-04:00May 14th, 2019|WOD|Comments Off