WOD:
Two rounds of:
1 min Deadlift
1 min Push Ups
1 min Front Squats
1 min Pull Ups
Rest 1 min
1 min Hang Power Cleans
1 min Sit Ups
1 min Push Press
1 min Air Squats
Rest 1 min
Round 1: 95/65
Round 2: 75/55
WOD:
Two rounds of:
1 min Deadlift
1 min Push Ups
1 min Front Squats
1 min Pull Ups
Rest 1 min
1 min Hang Power Cleans
1 min Sit Ups
1 min Push Press
1 min Air Squats
Rest 1 min
Round 1: 95/65
Round 2: 75/55