WOD:

5 Rounds

4 minutes to complete

1 min Back Squats
1 min Cal Row
Then
20 Burpees

When you are finished with the 20 Burpees rest for the remainder of the 4 minutes.

Rd 1 225/155
Rd 2 205/135
Rd 3 185/125
Rd 4 155/105
Rd 5 135/95