Thursday 7/11/19
WOD: Tabata Deadlift 205/135 Rest 1 minute Tabata Back Squat [...]
Wednesday 7/10/19
WOD: 200 Double Unders 150 Sit Ups 100 Ring Rows [...]
Tuesday 7/9/19
WOD: Three rounds each for time of 40 V-Twists L+R=1 [...]
Monday 7/8/19
WOD: 2 Cycles AMRAP 4 minutes 5 Push Ups 10 [...]
Friday 7/5/19
WOD: 6 Rounds for Time of 5 Burpee Box Over [...]
Wednesday 7/3/19
WOD. Double Unders 80-64-50-32-16-8 reps Goblet Squats 53lb/35lb 40-32-25-16-8-4 reps [...]
Tuesday 7/2/19
2 Rounds for Time of 1 minute Handstand Hold 20 [...]
Monday 6/1/19
WOD: 5 Cycles AMRAP 3 minutes 2 Devil Presses 4 [...]
Friday 6/28/19
WOD: For Time 100 Wall Ball Sit Ups 80 Juming [...]
Thursday 6/27/19
WOD: For Time 21 Dumbbell Hang Power Snatch Left 21 [...]