WOD

WOD: 5 rounds for time of: 10 Ring Dips 30-second [...]

WOD: 5 Rounds 4 minutes to complete :30 sec Hang [...]

WOD: 400 meter Run 30 Box Jumps 24” 30 V-Twist [...]

WOD: Max rounds in 3 minutes of: 3 Strict Pull [...]

WOD: As many rounds as possible in 16 minutes of [...]

WOD: 5 rounds for time of: 1-minute handstand hold 21 [...]

3 rounds, 1 min per station, of: Kettlebell Swing 53/35 [...]

WOD: For Time 35 Cal Row 45 Handstand Push Ups [...]

WOD: “Penalty Box “ For Time 75 Overhead Squats 75/55 [...]

For Time: 4 min Plank Hold 24 Toes to Bar [...]