For Time:

4 min Plank Hold
24 Toes to Bar
12 Strict Ring Dips
3 minute Plank Hold
18 Toes to Bar
9 Strict Ring Dips
2 minute Plank Hold
12 Toes to Bar
6 Strict Ring Dips
1 minute Plank Hold
6 Toes to Bar
3 Strict Ring Dips