WOD:
Tabata Deadlift 205/135
Rest 1 minute
Tabata Back Squat 185/125
Rest 1 minute
Tabata Upright Row 95/65
The Tabata interval is 10 seconds of work followed by 20 seconds of rest for 6 intervals.
Rest 3 minutes
Tabata Deadlifts 155/105
Rest 1 minute
Tabata Back Squats 135/95
Rest 1 minute
Tabata Upright Row 75/55
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 6 intervals.