WOD:
Max rounds in 3 minutes of:
3 Strict Pull Ups
6 Thrusters 75/55
9 Kettlebell Swings 53/35
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
WOD:
Max rounds in 3 minutes of:
3 Strict Pull Ups
6 Thrusters 75/55
9 Kettlebell Swings 53/35
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.