WOD

WOD: 5 Cycles AMRAP 3 minutes 9 Sumo Deadlift High [...]

WOD: For Time Run 800 meters 21-15-9-9-15-21 reps of Wall [...]

WOD: For Time 100-80-60-40-20 Reps of Singles 50-40-30-20-10 Reps of [...]

WOD: 1 min: Front Squats 1 min: Pull Ups 45 [...]

WOD: For Time: 100 Walking Lunges 800 m Run 100 [...]

WOD: JT 21-15-9 reps for time of: Handstand push-ups Ring [...]

WOD: 6 rounds, 1 min per station, of: Row Calorie [...]

WOD: 5 Rounds for Time of 21 Thrusters 75/55 21 [...]

WOD: For Time: 25 Pull-ups 50 Deadlifts 135/95 50 Push-ups [...]

WOD: “12 Days of Christmas” 1 Burpee 2 Push Press [...]