WOD:
6 rounds, 1 min per station, of:
Row Calorie
Burpee
Sit Ups(anchored)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
WOD:
6 rounds, 1 min per station, of:
Row Calorie
Burpee
Sit Ups(anchored)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.