Wednesday 6/26/19
WOD: 10 Rounds for Time 8 Wall Ball Shots 20/14 [...]
Tuesday 6/25/19
WOD: 3 Cycles Min 0-3:00 complete 1 min Max Rep [...]
Monday 6/24/19
WOD: 3 Rounds 30 sec Power Cleans 15 sec Rest [...]
Friday 6/21/19
WOD: As many rounds as possible in 20 minutes of [...]
Thursday 6/20/19
WOD: For Time 50 Strict Sit Ups 40 Weighted Lunges [...]
Wednesday 6/19/19
WOD: Complete Each Round for Time of 20 Double Unders [...]
Tuesday 6/18/19
WOD: AMRAP 7 minutes 15 Jumpin Pull Ups 10 Dumbbell [...]
Monday 6/17/19
WOD: “Chris Kyle” 3 Rounds for Time of 40 Kettlebell [...]
Friday 6/14/19
WOD: As many reps as possible in 3 mins of: [...]
Thursday 6/13/19
WOD: "Tabata This!" Tabata Toes to Bar Rest 1 minute [...]