WOD:
5 Cycles
AMRAP 3 minutes
2 Devil Presses
4 Strict Pull Ups
6 Alternating Weighted Box Step Ups
2-35’s/2-25’s
Rest 1 minute.
WOD:
5 Cycles
AMRAP 3 minutes
2 Devil Presses
4 Strict Pull Ups
6 Alternating Weighted Box Step Ups
2-35’s/2-25’s
Rest 1 minute.