Thursday 6/24/21
Warm Up 3 Rounds 100 Singles 10 Alternating Dead Bugs [...]
Wednesday 6/23/21
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Tuesday 6/22/21
Warm Up 2 Rounds 10 Step Ups each leg 10 [...]
Monday 6/21/21
Warm Up 400 meter Run 3 Rounds 10 Jumping Air [...]
Friday 6/18/21
Warm Up 3 Rounds 100 Singles 10 Glute Bridge 10 [...]
Thursday 6/17/21
Warm Up 3 Rounds 10 Walking Lunge Steps each leg [...]
Wednesday 6/16/21
Warm Up 3 Rounds 10 Dumbbell Deadlifts each side 10 [...]
Tuesday 6/15/21
Warm Up 400 meter Run 3 Rounds 10 Kettlebell Pull [...]
Monday 6/14/21
Warm Up 3 Rounds 10 Dive Bombers 10 Hollow Rocks [...]
Friday 6/11/21
Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]