Tuesday 7/16/19
WOD: For Time 35 Cal Row 45 Handstand Push Ups [...]
Monday 7/15/19
WOD: “Penalty Box “ For Time 75 Overhead Squats 75/55 [...]
Friday 7/12/19
For Time: 4 min Plank Hold 24 Toes to Bar [...]
Thursday 7/11/19
WOD: Tabata Deadlift 205/135 Rest 1 minute Tabata Back Squat [...]
Wednesday 7/10/19
WOD: 200 Double Unders 150 Sit Ups 100 Ring Rows [...]
Tuesday 7/9/19
WOD: Three rounds each for time of 40 V-Twists L+R=1 [...]
Monday 7/8/19
WOD: 2 Cycles AMRAP 4 minutes 5 Push Ups 10 [...]
Friday 7/5/19
WOD: 6 Rounds for Time of 5 Burpee Box Over [...]
Wednesday 7/3/19
WOD. Double Unders 80-64-50-32-16-8 reps Goblet Squats 53lb/35lb 40-32-25-16-8-4 reps [...]
Tuesday 7/2/19
2 Rounds for Time of 1 minute Handstand Hold 20 [...]