Tuesday 7/30/19
WOD: 5 Rounds for Time of 21 Thrusters 75/55 21 [...]
Monday 7/29/19
WOD: For Time: 25 Pull-ups 50 Deadlifts 135/95 50 Push-ups [...]
Friday 7/26/17
WOD: “12 Days of Christmas” 1 Burpee 2 Push Press [...]
Thursday 7/25/19
WOD: 5 rounds for time of: 10 Ring Dips 30-second [...]
Wednesday 7/24/19
WOD: 5 Rounds 4 minutes to complete :30 sec Hang [...]
Tuesday 7/23/19
WOD: 400 meter Run 30 Box Jumps 24” 30 V-Twist [...]
Monday 7/22/19
WOD: Max rounds in 3 minutes of: 3 Strict Pull [...]
Friday 7/19/19
WOD: As many rounds as possible in 16 minutes of [...]
Thursday 7/18/19
WOD: 5 rounds for time of: 1-minute handstand hold 21 [...]
Wednesday 7/17/19
3 rounds, 1 min per station, of: Kettlebell Swing 53/35 [...]