Tuesday 8/13/19
WOD: Tabata Toes Through Rings Rest 1 minute Tabata Renegade [...]
Monday 9/12/19
WOD: 4 Cycles 4 minutes to complete 3 Rounds of [...]
Friday 8/9/19
WOD: On a clock set for 21 minutes complete 3 [...]
Thursday 8/8/19
WOD: 5 Cycles AMRAP 3 minutes 9 Sumo Deadlift High [...]
Wednesday 8/7/19
WOD: For Time Run 800 meters 21-15-9-9-15-21 reps of Wall [...]
Tuesday 8/6/19
WOD: For Time 100-80-60-40-20 Reps of Singles 50-40-30-20-10 Reps of [...]
Monday 8/5/19wod
WOD: 1 min: Front Squats 1 min: Pull Ups 45 [...]
Friday 8/2/19
WOD: For Time: 100 Walking Lunges 800 m Run 100 [...]
Thursday 8/1/19
WOD: JT 21-15-9 reps for time of: Handstand push-ups Ring [...]
Wednesday 7/31/19
WOD: 6 rounds, 1 min per station, of: Row Calorie [...]