WOD:

Tabata Toes Through Rings
Rest 1 minute
Tabata Renegade Row 2-35’s/2-25’s
Rest 1 minute
Tabata AbMat Sit-up
Rest 1 minute
Tabata Dumbbell Bench Press 2-45’s/2-30’s
Rest 1 minute
Tabata V-Twists 45/35

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.