Tuesday 8/27/19
WOD: 2 Rounds 5 minutes to complete 1 minute Russian [...]
Monday 8/26/19
WOD: For Time 40 Box Jumps 40 Pull Ups 40 [...]
Friday 8/23/19
WOD: “Unbroken” 5 Rounds for Time of 12 Incline Push [...]
Thursday 8/22/19
WOD: £0 Rounds for Time of 5 Ring Rows 4 [...]
Wednesday 8/21/19
WOD: For Time 2 min Plank Hold 200 Double Unders [...]
Tuesday 8/20/19
WOD: 5 rounds for reps of: 30 seconds of Kettlebell [...]
Monday 8/19/19
WOD: For Time 15-12-9 reps of Front Squats Pull Ups [...]
Friday 8/16/19
WOD: For Time 40 Deadlifts 135/95 1200 meter Run 30 [...]
Thursday 8/15/19
WOD: 7 Rounds Each for Time of 21 Box Jumps [...]
Wednesday 8/14/19
WOD: For Time 15 Power Snatch 15 Burpees 15 Hang [...]