WOD:
7 Rounds Each for Time of
21 Box Jumps 20”
15 Dumbbell Hang Power Cleans 2-40’s/2-30’s
9 Wall Ball Shots 20/14
Rest 1 minute
WOD:
7 Rounds Each for Time of
21 Box Jumps 20”
15 Dumbbell Hang Power Cleans 2-40’s/2-30’s
9 Wall Ball Shots 20/14
Rest 1 minute