Monday 6/1/19
WOD: 5 Cycles AMRAP 3 minutes 2 Devil Presses 4 [...]
Friday 6/28/19
WOD: For Time 100 Wall Ball Sit Ups 80 Juming [...]
Thursday 6/27/19
WOD: For Time 21 Dumbbell Hang Power Snatch Left 21 [...]
Wednesday 6/26/19
WOD: 10 Rounds for Time 8 Wall Ball Shots 20/14 [...]
Tuesday 6/25/19
WOD: 3 Cycles Min 0-3:00 complete 1 min Max Rep [...]
Monday 6/24/19
WOD: 3 Rounds 30 sec Power Cleans 15 sec Rest [...]
Friday 6/21/19
WOD: As many rounds as possible in 20 minutes of [...]
Thursday 6/20/19
WOD: For Time 50 Strict Sit Ups 40 Weighted Lunges [...]
Wednesday 6/19/19
WOD: Complete Each Round for Time of 20 Double Unders [...]
Tuesday 6/18/19
WOD: AMRAP 7 minutes 15 Jumpin Pull Ups 10 Dumbbell [...]