Tuesday 6/30/20
For Time 25 Cal Row 25 Burpees Over Rower 20 [...]
Monday 6/29/20
AMRAP 6 minutes 15 Push Ups 15 Hang Power Cleans [...]
Friday 6/26/20
2 Rounds AMRAP 4 minutes 10 Hang Power Snatch 10 [...]
Friday 6/26/20
2 Cycles AMRAP 4 minutes 10 Hang Power Snatch 10 [...]
Thursday 6/25/20
9 Rounds for Time of: 27 Double Unders 18 Kettlebell [...]
Wednesday 6/23/20
5 Cycles AMRAP 3 minutes 6 Hang Power Cleans 3 [...]
6/23/20 Workout of the Day
For Time 21-18-15-12-9-6-3 Reps of Dumbbell Hang Power Snatch Left [...]
Thursday 3/19/20
Open air workouts at 8:15 a.m., 4:30 and 5:30 p.m. [...]
Wednesday 3/18/20
Open air workouts at 8:15 a.m., 4:30 and 5:30 p.m. [...]
Tuesday 3/17/20
Open air workouts at 8:15 a.m., 4:30 and 5:30 p.m. [...]