Monday 3/16/20
WOD: 3 Rounds for Time of 40 Box Unders 30 [...]
Friday 3/13/20
WOD: 5 Cycles AMRAP 3 minutes 15 Kettlebell Hi Push [...]
Thursday 3/12/20
WOD: 7 Rounds for Time of 7 Box Jumps 20” [...]
Wednesday 3/11/20
WOD: For Time 500 Singles 50 Walking Lunge Steps 50 [...]
Tuesday 3/10/20
WOD: For Time 30 Med Ball Cleans 20/14 5 Wall [...]
Monday 3/9/20
WOD: For Time 21-18-15-12-9-6-3 reps of Front Squats 95/65 Kettlebell [...]
Friday 3/6/20
WOD: 5 Cycles 5 minutes to complete 15 second L-Sit [...]
Thursday 3/5/20
WOD: For Time 25 Pull Ups 25 Ring Dips 800 [...]
Wednesday 3/4/20
WOD: 10 rounds for time of: 9 Thrusters 75/55 25 [...]
Tuesday 3/3/20
WOD: Tabata Wall Ball, 20/14 lbs, 10/9 ft Rest 1 [...]