Thursday 8/26/21
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Wednesday 8/25/21
Warm Up 3 Rounds 10 Mt Climbers 10 Kang Squats [...]
Tuesday 8/24/21
Warm Up 400 meter Run Then 3 Rounds 5 Up [...]
Monday 8/23/21
Warm Up 3 Rounds 10 Dive Bombers 10 Ring Rows [...]
Friday 8/20/21
Warm Up 3 Rounds 10 Air Squats 10 V-Ups 10 [...]
Thursday 8/19/21
Warm Up 200 meter Farmer Carry 2-40's/2-30's 2 Rounds 30 [...]
Wednesday 8/18/21
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Tuesday 8/17/21
Warm Up 200 meter Run 200 meter Row Then 2 [...]
Monday 8/16/21
Warm Up 400 meter Run Then 3 Rounds 10 Push [...]
Friday 8/13/21
Warm Up 3 Rounds 10 Dive Bombers 10 Hollow Rocks [...]