Warm Up
3 Rounds
10 Deadlifts
10 Upright Rows
10 Shoulder Press
10 Back Squats
2 Curtis P’s
45/30
Workout of the Day
AMRAP 6 minutes
50 Singles
9 Wall Ball Shots 20/14
9 Plate Ground to Overhead 35/25
21-15-9
Weighted Up Downs 2-35’s/2-25’s
Front Squats 95/65
5 Rounds
5 Floor Wipers 95/65 L+R=1
10 Dumbbell Goblet Squats 60/40