Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
100 Kettlebell Swings 53/35
80 Inverted Rows
60 Incline Push Ups 24″
40 Box Jumps 24″
20 Deck Squats 53/35