Monday 5/24/21

Warm Up

400 meter Run
Then
2 Rounds
10 Up Downs
10 Dive Bombers
10 V-Ups
10 Kettlebell Straight Leg Deadlifts
10 Walking Lunge Steps each leg

Workout of the Day

For Time

10-9-8-7-6-5-4-3-2-1 reps of
Weighted Step Ups left 35/26
Weighted Step Ups right 35/26
Pull Ups

27-21-15-9 reps of
Kettlebell Darcy Swing 35/26 L+R=2
Push Press 75/55

50 Double Unders
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups