WOD

Warm Up: 1-2-3-4-5-6-7-8-9-10 unbroken reps of Bench Press Choose weight [...]

WOD: On a clock set for 21 minutes Min 0-8:00 [...]

WOD: "Helen" Three rounds for time: Run 400 meters 1 [...]

WOD: 100 Kettlebell Swings 70/53 At the top of every [...]

WOD: 3 Rounds As many rounds as possible in 3 [...]

WOD: 5 rounds for time of: Max Wall Ball Shots [...]

WOD: 4 rounds each for time of 10 Burpee Pull [...]

Warm up: Front Squat 1 Rep Max WOD: 21-15-9 reps [...]

WOD: As many reps as possible in 3 mins of: [...]

WOD: For Time 21-15-9-15-21 Handstand Push Ups Knees to Elbows [...]