WOD Archives - Page 84 of 86

Wednesday 5/16/18

WOD: “Barbell Hopper”

By Jessica Yuschovitz|2018-05-15T20:43:31-04:00May 15th, 2018|WOD|Comments Off

WOD: For Time 100 Kettlebell Swings 53/35 80 Box Jumps [...]

By Jessica Yuschovitz|2018-05-14T21:22:17-04:00May 14th, 2018|WOD|Comments Off

WOD: For Time 5 Rounds of Cindy 1 Round of [...]

By Jessica Yuschovitz|2018-05-13T20:48:13-04:00May 13th, 2018|WOD|Comments Off

WOD: Complete as many rounds as possible in 20 minutes [...]

By Jessica Yuschovitz|2018-05-12T20:41:16-04:00May 12th, 2018|WOD|Comments Off

WOD: Tabata Anchored Sit-up Tabata Row Calories Tabata Wall Ball [...]

By Jessica Yuschovitz|2018-05-10T21:52:45-04:00May 10th, 2018|WOD|Comments Off

WOD: On a clock set for 17 minutes complete 21-18-15-12-9-6-3 [...]

By Jessica Yuschovitz|2018-05-09T20:53:55-04:00May 9th, 2018|WOD|Comments Off

WOD: 4 rounds for time of: Run 400 Meter Sprint [...]

By Jessica Yuschovitz|2018-05-08T20:48:16-04:00May 8th, 2018|WOD|Comments Off

Warm Up: Wendler Front Squat Week 3 5 reps @ [...]

By Jessica Yuschovitz|2018-05-07T21:16:29-04:00May 7th, 2018|WOD|Comments Off

Warm up: 3 Rounds 3 push up as slow as [...]

By Jessica Yuschovitz|2018-05-06T20:47:18-04:00May 6th, 2018|WOD|Comments Off

WOD: Double Grace For time: 135-lb. clean and jerk, 60 [...]

By Jessica Yuschovitz|2018-05-05T16:25:19-04:00May 5th, 2018|WOD|Comments Off