WOD

WOD: 5 rounds for time of: 5 Deadlifts, 275/185 lbs [...]

WOD: On a clock set for 24 minutes complete Min [...]

WOD: "Nancy" 5 rounds for time of: 400 meter run [...]

WOD: As many rounds as possible in 20 minutes of [...]

WOD: For Time: 50-40-30-20-10 reps of Jumping Pull Ups Air [...]

WOD: 30-20-10 reps for time of: Dumbbell thrusters Toes-to-bars Men: [...]

WOD: "Nate" Complete as many rounds in twenty minutes as [...]

WOD: For time, using a single dumbbell: 10 weighted pull-ups [...]

WOD: 3 Rounds Min 1: max rep Hang Power Snatch [...]

WOD: 5 Rounds Each for Time of 10 Pull Ups [...]