WOD

WOD: Max Rounds in 3 Min. of: 5 Wall Ball [...]

WOD: 3 Rounds of Mary 1 min Plank 150 Singles [...]

WOD: “Claudia” 5 Rounds for Time of 20 Kettlebell Swings [...]

WOD: For Time 100 Front Squats 100/70 When the clock [...]

WOD: As many rounds as possible in 20 minutes of [...]

WOD: 5 Rounds of Cindy 50 Double Unders 1 Rope [...]

WOD: 30 Deadlifts, 135/95 lbs 15 Box Jumps, 24” 25 [...]

WOD: For Time 10-9-8-7-6-5-4-3-2-1 reps of Deadlift 185/125 Floor Press [...]

WOD: Tabata Toes Through Rings Rest 1 minute Tabata One [...]

WOD: For 5 cycles: AMRAP in 3 mins of: 3 [...]