WOD

WOD: 2 Rounds for Time of 22 Box Jumps 24” [...]

WOD: On a clock set for 20 minutes complete 1 [...]

Warm Up: Death By Pull-up With a continuously running clock [...]

For Time: 100 Dumbbell Thrusters 2-35’s/2-25’s At the top of [...]

WOD: 5 Rounds for Time of 20 Wall Ball Sit [...]

WOD: 2 Rounds 4 minutes to complete 500 meter Row [...]

For Time 10-9-8-7-6-5-4-3-2-1 reps of Front Squats 135/95 After each [...]

WOD: 21-15-9 Reps for Time of Dumbbell Hang Squat Cleans [...]

WOD: As many rounds as possible in 20 minutes of [...]

WOD: 2 Rounds of Max Rep Unbroken Hang Power Snatch [...]