Tuesday 4/30/19
WOD: As many rounds as possible in 7 minutes of [...]
Monday 4/29/19
WOD: For time: 70 Burpees 60 Sit-ups 50 Kettlebell Swings, [...]
Friday 4/26/19
WOD: On a clock set for infinity complete 2 minute [...]
Thursday 4/25/19
WOD: 75 Handstand Push Ups At the top of every [...]
Wednesday 4/24/19
WOD: Max rounds in 3 minutes of: 3 Atomaic Sit [...]
Tuesday 4/23/19
WOD: For Time 45 Box Overs 20” 5 Burpees 45 [...]
Monday 4/22/19
WOD: As many rounds as possible in 20 Minutes of [...]
Friday 4/19/19
WOD: On a clock set for 18 minutes 400 meter [...]
Thursday 4/18/19
WOD: 60-48-36-24-12 Sit Ups 30-24-18-12-6 Alternating Dumbbell Hang Power Snatch [...]
Wednesday 4/17/19
WOD: 4 Rounds Each for Time of 60 Double Unders [...]