WOD:

For Time

45 Box Overs 20”
5 Burpees
45 Dumbbell Thrusters 2-35’s/2-25’s
10 Burpees
45 Russian Kettlebell Swings 70/53
15 Burpees
45 Cal Row
10 Burpees
45 Med Ball Cleans
5 Burpees
45 Ring Dips