WOD

WOD: On a 17-minute running clock, for max reps: 5 [...]

WOD: For Time 20 Burpees 20 Wall Ball Shots 20/14 [...]

WOD: For Time 18 Strict Pull Ups 36 Dumbell Hang [...]

WOD: For Time 21-15-9 reps Box Jumps 20” Kettlebell Push [...]

WOD: 4 Rounds Each for Time of 15 Ring Dips [...]

WOD: For Time 200 Singles 50 Strict Sit Ups 200 [...]

WOD: For Time 100 Thrusters 75/55 At the top of [...]

WOD: On a clock set for 24 minutes Min 0-6:00 [...]

WOD: For Time 2000 meter Row 200 Double Unders 100 [...]

WOD: For Time 9-6-3 reps of Kettlebell Snatch Left Arm [...]