WOD

WOD: 8-16-32-50-64-80 reps Walking Lunge Steps 4-8-16-25-32-40 reps Russian Kettlebell [...]

WOD: For Time 200 Double Unders 25 Burpee Box Jumps [...]

WOD: 4 Rounds 21 Front Squats 75/55 15 Handstand Push [...]

WOD: On a clock set for 20 minutes Min 0-10:00 [...]

WOD: For Time 10 Muscle Ups 20 Back Squats 225/155 [...]

WOD: 3 Cycles AMRAP 3 minutes Run 400 meters Max [...]

WOD: For Time 100 Kettlebell Swings 35/26 100 Toes to [...]

WOD: 3 Rounds Each for Time of 10 GI Janes [...]

WOD: 60 seconds of Bench Press 60 seconds of Weighted [...]

WOD: For Time 5-10-15-20-25 Reps of Jumping Pull Ups 10-20-30-40-50 [...]