WOD:
3 Rounds Each for Time of
10 GI Janes
15 Dumbell A-Squats 6” 25’s/20’s
20 Ring Push Ups
25 Wall Ball Sit Ups 20/14
Rest 2 minutes.
WOD:
3 Rounds Each for Time of
10 GI Janes
15 Dumbell A-Squats 6” 25’s/20’s
20 Ring Push Ups
25 Wall Ball Sit Ups 20/14
Rest 2 minutes.