WOD

WOD: For Time 500 Singles 50 Walking Lunge Steps 50 [...]

WOD: For Time 30 Med Ball Cleans 20/14 5 Wall [...]

WOD: For Time 21-18-15-12-9-6-3 reps of Front Squats 95/65 Kettlebell [...]

WOD: 5 Cycles 5 minutes to complete 15 second L-Sit [...]

WOD: For Time 25 Pull Ups 25 Ring Dips 800 [...]

WOD: 10 rounds for time of: 9 Thrusters 75/55 25 [...]

WOD: Tabata Wall Ball, 20/14 lbs, 10/9 ft Rest 1 [...]

WOD: 2 Rounds for Time of 20 Toes to Bar [...]

WOD: 10-9-8-7-6-5-4-3-2-1 reps of Dumbell Snatch Left Arm Dumbell Snatch [...]

WOD: 10-8-6-4-2 reps of Strict Pull Ups Strict Toes Through [...]