WOD:
For Time
20 Burpees
20 Wall Ball Shots 20/14
20 Kettlebell Swings 70/53
20 Handstand Push Ups
20 Plate Deck Squats 15/10
At the top of every minute complete
10 Grasshoppers L+R=1
WOD:
For Time
20 Burpees
20 Wall Ball Shots 20/14
20 Kettlebell Swings 70/53
20 Handstand Push Ups
20 Plate Deck Squats 15/10
At the top of every minute complete
10 Grasshoppers L+R=1